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Got an ache or pain? Have a question about a prescription or over-the-counter drug? Looking for some FREE medical advice?
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 Question:
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					| I've been taking the sedative Valium for over a month now, and predictably I've had to increase dosage to maintain effectiveness. Can you reccomend something more sophisticated that is generally available in Moscow-for the treatment of chronic insomnia. Either sedative or tranquiliser. 
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 Answer:
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					Dear Timot, 
Thank you for your question. Valium is not generally recommended for long-term use, and particularly here 
in Russia is quite strictly controlled. It would be best to consider why you have insomnia and to learn some 
non-medical techniques to deal with it. If there is associated stress, relaxation training can help. A family doctor would be able to advise. For treatment I suggest Persen, a herbal remedy or Donormil which is a sedative antihistamine. Both are available over the counter; or make an appointment to discuss the problem. Regards, 
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